Stress Management tips and techniques Training
PMI® Global Registered
Education Provider (R.E.P.)
Microsoft® Partner
Managing Stress at Workplace
Duration - ONE (1) DAY
PROGRAM OVERVIEW
Do your employees face the situation when sometimes they can make
their way through a tough day with ease, while at other times the smallest
issue can throw them into a spin?
STRESS MANAGEMENT TRAINING could well be the difference
here - The Key to stay POSITIVE at Work!
This ONE DAY, Interactive Training Program allows participants to understand
why stress happens to them & steps they can take to Reduce it. It also gears
them to renew themselves & take on the challenges of work in a proactive
manner.
PROGRAM OBJECTIVE
The primary objective of the program is to enable the participants:
• Enhance their well-being
• Increase focus and productivity
• Improve communication in relationships
• Heal from trauma or adversity
• Manage difficult situations
PROGRAM OUTLINE
Introduction and Ice-breaker
Understanding Stress
• The concept, meaning
• Reasons/ causes of stress, advantage, disadvantage
Personality Type and its implications on stress
Organizational Role Stress:
• How does a role create stress on individuals
• What are the remedies
Work Life Balance
• The concept
• A tool to manage stress
Group Exchange and Personal consultation on individual stress
pattern and coping strategies
Valediction
WHO WILL BENEFIT FROM THE PROGRAM
Senior Managers, Managers, Team Leads, Supervisors, Team Members,
Sales professionals, IT Professionals
PROGRAM BENEFITS
At the end of this ONE DAY Stress Management Program, the participants
should be able to:
• Understand Stress - Reasons/Causes, Advantages/Disadvantages
• Determine what task is really important & prioritize accordingly
• Demonstrate techniques for interacting with difficult people
• Employ Physical & Mental Techniques to deal with stress
• Take the First Step towards Implementing Strategies for Stress Management
For any further information, Email us at
info@knowledgewoods.in
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